STREETLIFTING x POWERLIFTING
8-week hybrid block. Generate, save, track. Multi-profile, cloud synced.
ATHLETE CONFIG
Fill, Generate, Save.
Current PRs
Weak Points
Recovery
MY PROGRAMS
Synced to cloud.
📋
Go to My Programs and tap TRACK.
COMMUNITY CHAT
Talk with other athletes. Messages auto-delete after 24 hours. Admin controls who can send and each user's cooldown.
IRON LEDGER CHAT
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live
💬
Open chat to load messages.
Messages older than 24 hours are removed automatically.
🏆 LEADERBOARD
Real-time rankings. Submit your PRs and compete.
SUBMIT YOUR PR
🎬 VIDEOS
Drills, technique, and tutorials curated by admin.
Video
-10s
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TRAINING TOOLS
RPE calculator, 1RM estimator, percentage charts, warm-up ramp, plate loader, and more. All offline.
RPE ↔ LOAD CALCULATOR
Estimate load from RPE, or RPE from load. Uses the Tuchscherer RPE-percentage table widely used in Streetlifting & Powerlifting.
Lift Type
Mode
RPE / RIR REFERENCE TABLE
Percentage of 1RM for each RPE × Rep combination (Tuchscherer scale).
1RM ESTIMATOR
Estimate your one-rep max from any submaximal set. Uses Epley, Brzycki, Lander, Lombardi & Mayhew formulas. Supports barbell lifts AND weighted calisthenics (pull-ups, dips, muscle-ups).
Lift Type
PERCENTAGE / REP-MAX TABLE
Enter your 1RM to see exact loads for every percentage and rep range. Works for barbell and weighted calisthenics.
Lift Type
WARM-UP RAMP GENERATOR
Auto-generate progressive warm-up sets for any working weight. Streetlifting (bodyweight-based) and powerlifting supported.
Lift Type
PLATE LOADING CALCULATOR
See exactly which plates to load on each side of the bar.
DOTS & WILKS SCORE
Compare strength across weight classes. Enter your total or individual lift to get normalized scores. DOTS (2019 IPF standard) and Wilks (classic).
Disclaimer. These tools use published mathematical formulas (Epley, Brzycki, Lander, Lombardi, Mayhew, Tuchscherer RPE scale, DOTS, Wilks-2) for estimation purposes. Results are approximations — individual performance varies. Always train with proper supervision and within your capabilities. For educational and informational use only.